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Achieve Your Goals
with simple, effective fitness & nutrition strategies
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Her Fitness Club by Helen Rasmussen
Her Fitness Club is a space for ALL women, no matter what walk of life they are in, to come and feel supported, comfortable, and confident in themselves. I especially aim to help those who are in a place that I was when I first started my journey. Feeling a bit lost, and unsure how or where to start.
GET STARTEDPick Your PAth
Subscription to App
For busy women who need simple & highly effective workouts, nutrition guidance, and more!
Workouts created by me, a trainer with years under her belt who knows what works and what doesn't!
Option to choose from workouts based on muscle group or follow a program.
Direct communication with me!
Video demonstrations for each workout.
General nutrition advice upon request.
Community of women doing workouts right alongside you!
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The Start Her
The key to beginning your journey to the most confident, clear headed, and empowered version of yourself!
Ideal for someone ready to dive into her fitness journey!
6-Week Strength Building Program
3 Days of Workouts/Week
Focus is on key muscle training groups: Push, Pull, & Legs
The Empower Her
Your invitation to break through plateaus and emerge into your next level of confidence!
Ideal for someone needing to hit the refresh button on her fitness routine!
(Or the next recommended step following the completion of Start Her)
6-Week Strength Training Program
3 Days of Workouts/Week
1 Cardio Day/Week
Focus is on key muscle training groups: Push, Pull, & Legs
The Advance Her
Our most advanced program, for the woman who is familiar with working out and wants a BIG challenge!
(Next recommended step following the completion of Empower Her)
6-Week Strength Training Program
5 Days of Workouts/Week
1 Cardio day built in
Special focus on Lower Body with more detailed workouts for all muscle groups!
Subscription to App
For busy women who need simple & highly effective workouts, nutrition guidance, and more!
Workouts created by me, a trainer with years under her belt who knows what works and what doesn't!
Option to choose from workouts based on muscle group or follow a program.
Direct communication with me!
Video demonstrations for each workout.
General nutrition advice upon request.
Community of women doing workouts right alongside you!
The Start Her
The key to beginning your journey to the most confident, clear headed, and empowered version of yourself!
Ideal for someone ready to dive into her fitness journey!
6-Week Strength Building Program
3 Days of Workouts/Week
Focus is on key muscle training groups: Push, Pull, & Legs
The Empower Her
Your invitation to break through plateaus and emerge into your next level of confidence!
Ideal for someone needing to hit the refresh button on her fitness routine!
(Or the next recommended step following the completion of Start Her)
6-Week Strength Training Program
3 Days of Workouts/Week
1 Cardio Day/Week
Focus is on key muscle training groups: Push, Pull, & Legs
The Advance Her
Our most advanced program, for the woman who is familiar with working out and wants a BIG challenge!
(Next recommended step following the completion of Empower Her)
6-Week Strength Training Program
5 Days of Workouts/Week
1 Cardio day built in
Special focus on Lower Body with more detailed workouts for all muscle groups!
App Features
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Reminders
Set reminders in the app to help you stay accountable
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Streaks
Complete at least one workout every week to get a streak!
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Videos
Easy to follow videos for every workout in the app
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Notes & logging
Take notes on your workouts and log weights, time and reps!
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Favorites
Save your favorite workouts with the click of a button
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Offline access
Download inside the app so you can access them offline
JOIN THE COMMUNITY
The Her Fitness Club Community is waiting for YOU! You will get exclusive access to the Her Fitness Club Community, where you can ask questions, share wins, & connect with me and all other users in the app!
We will get STRONGER together!
HOW IT WORKS
1DOWNLOAD APP
Sign up & start training
2choose YOUR PATH
Follow the program of your choice. Stay consistent and don't forget you can DM me with questions!
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3ACHIEVE YOUR GOALS!
See results, track progress, and more!
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By always believing in me, Helen has taught me I can believe in myself to accomplish my goals. Because of her unwavering positive support and follow through, I have been able to stay committed to my health and well-being. If you're looking for positive support and struggle with making a commitment to yourself and a healthy lifestyle, Helen is your person! Helen thank you for being you- keep shining your bright light!
Helen's workouts are great! Exercises are simple to follow with videos that leave no doubts. They are perfect for busy lives. Short enough for anyone's schedule, easily modified, and incredibly affective…..you WILL feel the burn! and see results!
I just finished a 15-minute core workout, and it was just what I needed to get back in gear after not working out for a while
I love that I can find a workout to fit my time frame, whether I have 15 minutes or 45. Helen's workouts keep you motivated and moving, even when you don't have an hour for the gym or to leave the house!
If you are looking for someone to help you figure out how to fuel your body for your specific goals, Helen is who you want! She helps you figure out food choices that work within your budget and will even give you a grocery list and recipes. She helped me lose 40+ pounds, become a healthier mom for my children, and helped me find foods that help fuel my body for whatever activity I am doing that day.
Helen takes the guesswork out of a workout plan! She helped me gain 15+ lbs of muscles and become a stronger version of myself. All while being the hype woman everyone needs in their corner! No matter your goal, Helen will work with you get you to that goal. She is the real deal and has become more than just a trainer to me.
By always believing in me, Helen has taught me I can believe in myself to accomplish my goals. Because of her unwavering positive support and follow through, I have been able to stay committed to my health and well-being. If you're looking for positive support and struggle with making a commitment to yourself and a healthy lifestyle, Helen is your person! Helen thank you for being you- keep shining your bright light!
Helen's workouts are great! Exercises are simple to follow with videos that leave no doubts. They are perfect for busy lives. Short enough for anyone's schedule, easily modified, and incredibly affective…..you WILL feel the burn! and see results!
I just finished a 15-minute core workout, and it was just what I needed to get back in gear after not working out for a while
I love that I can find a workout to fit my time frame, whether I have 15 minutes or 45. Helen's workouts keep you motivated and moving, even when you don't have an hour for the gym or to leave the house!
If you are looking for someone to help you figure out how to fuel your body for your specific goals, Helen is who you want! She helps you figure out food choices that work within your budget and will even give you a grocery list and recipes. She helped me lose 40+ pounds, become a healthier mom for my children, and helped me find foods that help fuel my body for whatever activity I am doing that day.
Helen takes the guesswork out of a workout plan! She helped me gain 15+ lbs of muscles and become a stronger version of myself. All while being the hype woman everyone needs in their corner! No matter your goal, Helen will work with you get you to that goal. She is the real deal and has become more than just a trainer to me.
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Direct Coaching Available!
Complete my 1:1 Coaching intake form below and we will be in touch ASAP girlfriend!
GET STARTED(Protein)
Breakfast Club
Breakfast is one of my favorite meals because honestly, I wake up excited to start eating. I wasn’t always this way though! I used to not eat until about 2 pm, and it wouldn’t be anything that was going to help me achieve a toned, strong body.
Once I learned the importance of nutrition (ESPECIALLY breakfast), in order to achieve those goals, I started taking my breakfasts more seriously.
In this guide, I am sharing a list of
my favorite breakfasts that are YUMMY, simple, and packed with protein so that YOU can also find your most badass self, like I have.
I hope you love these recipes and that you find this resource helpful on your journey.
MEET HELEN
Hi there! My name is Helen and I am a certified personal trainer, as well as a certified sports nutrition coach.
Growing up, I lacked a lot of confidence and didn’t know what I was capable of until I discovered the gym around the age of 21.
Working out has completely changed my life in so many ways, it is my goal to help other women find their confidence and strength, just like I did.
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